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What the Bible says about Distress
(From Forerunner Commentary)

Psalm 4:4

Our society runs at a frantic pace. Being so enmeshed in it, we often find it difficult to carve out time and space to gear down, to decompress, to relax our weary minds and bodies. A solution from God's Word is to "be still," a behavior directly contrary to the hustle and bustle that characterizes this age.

Being still concerns two primary areas of human activity: movement and speech. When we are still, however, we are physically at rest. Being immobile, our bodies have a chance to relax, and our minds can take a breather from the taxing stresses that modern life imposes.

Some people's wiring makes it hard for them to be still; they find it relaxing to do something mentally undemanding—like walking, pulling weeds, mowing the lawn, or chopping wood. Doing such mechanical things helps take the mind off the pressing tensions of life in this world, and when the mind is in a relaxed state, helpful ideas for resolving problems and conflicts sometimes effervesce into our conscious minds. While these activities qualify as "being still" because they produce little stress, the best way to be still is literally to be still.

We tend to think of being still just in terms of movement, but it also includes ceasing to talk—stilling our and others' lips—as an excess of speech is both wearisome and stressful. We do not often consider how much effort is required to participate in a serious conversation; it can be exhausting. Most people find it demanding to listen closely to another while considering an appropriate response. If we are honest with ourselves, we tend to give short shrift to one or the other—usually we fail to listen closely. Being still works best in the absence of talk.

This applies to all sounds or noises. Some people find listening to music to be relaxing, while others find it off-putting. Studies have shown that even pleasant music becomes mentally distracting after a short while, as its helpful effect lasts only for a limited time. If we really want to create an atmosphere of peace, the best thing to do is to find a place of utter quiet.

Richard T. Ritenbaugh
Beating the Rat Race (Part Two)

Daniel 12:4

The angel's description of pell-mell activity and exploding information depict our society to a T, convincing proof that we are indeed living in the end time. Interestingly, the angel—Gabriel, who had interpreted earlier visions (Daniel 8:16; 9:21)—instructs the prophet to "shut up the words and seal the book [of Daniel] until the time of the end." Present-day conditions are now paralleling what the prophecy describes, and the words have been opened up so that we can figure out the mysteries of the book of Daniel.

Human knowledge now doubles every few years, as millions of people have pursued higher education, enabling exhaustive research, exploration, investigation, and experimentation in just about every field of study. What they find is then published and disseminated widely—globally, in fact—through journals and the Internet, and others take their findings and add them to their own research. In this manner, knowledge grows exponentially as people strive to innovate and be the first to invent some new thing that will garner them acclaim, fame, power, and wealth.

It is no wonder that futurist Alvin Toffler (the author of Future Shock and other trend-watching commentary) has dubbed this era the "Information Age." We are awash—and often thrashing about—in increasing knowledge. We cannot seem to go a day without hearing something "new" that someone has discovered, whether it is a new species, a new invention, a new therapy or drug, or a new spin on an old idea. It is impossible to keep up with it all.

This other factor—"running to and fro"—can be seen as a result of increasing knowledge. The rapid flow of information makes everyone live in a hurry; we are all dashing and jerking around like the proverbial headless chicken. To change the metaphor, many of us have had to enter the rat race just to get by. The rat race is such a demanding lifestyle that to keep from falling behind, we must pick up the pace of our lives drastically, devoting far more time and energy to "the cares of this world" (Matthew 13:22) than we would like.

To employ another analogy, the whole world is like six billion-plus ants all scurrying about the anthill, trying to set as much in store before winter sets in (see Proverbs 6:6-8). The pace of life is almost maddening—ceaseless, frenzied, pulsating, enervating. Everything seems to be "24/7/365" these days. If a product or service is not "fast," "speedy," or even "instant," it is considered to be worthless—who has time for "slow," "leisurely," or "gradual" anymore?

Will God's Kingdom be like this? Will life in God's Kingdom run at a frantic pace? It is hard to imagine God endorsing a society that is merely a "more righteous" version of this one. While it is clear that the Father and Son are constantly working (see John 5:17), they are not bouncing from pillar to post in a mad attempt to get everything done at once. Instead, He works out His plan over millennia, patiently guiding people and events to fulfill His will. From what we know of His character, He works steadily and surely, not frenetically.

Perhaps His more sedate pace comes as a result of His righteousness. Consider the fact that most of the worst components of this society would simply vanish if the majority of the people in it were righteous. If we removed just one sinful element—say, covetousness—the pace of life would instantly slow because people would not be so determined to get ahead of their neighbors. Gone would be the maddening quest to "keep up with the Joneses," as would be the vain and often cutthroat pursuit of "climbing the ladder." People would be more content with themselves and God's gifts. Their strivings would be more to better themselves and reach their full potential than to prevail over the competition. Life would slow down because they would no longer have a driving need for more.

We can conclude that this life's ramming-speed tempo is not of God. He never intended for us to live in such a fast-paced world. It produces excessive, prolonged stress, which is certainly not good for us. Although a certain amount of stress is necessary, more stress than we can physically, mentally, emotionally, and spiritually handle is wearying and debilitating. Eventually, it will wear us down.

Life today is also full of fear, not necessarily of something tragic happening all the time, but of slipping behind everybody else. This world produces fears and anxieties that eventually motivate us down self-destructive avenues. As mentioned earlier, the adversarial competition into which this society throws us has an edge of life-and-death reality. Just the fear of losing to "the other guy" and of not reaping the "rewards" of aggressive business practices can make a person cut corners and take chances that bring only trouble.

Richard T. Ritenbaugh
Beating the Rat Race (Part One)

Luke 1:50

A Christian is a person upon whom God has shown mercy, and here Luke also identifies Christians as those who fear God. In Luke 18:2, 4, Jesus reveals in a parable that it is the unconverted who do not fear God. His followers fear God.

Elsewhere, the Bible identifies Christians as those who fear God. Notice Acts 9:31: "Then the churches throughout all Judea, Galilee, and Samaria had peace and were edified. And walking in the fear of the Lord and in the comfort of the Holy Spirit, they were multiplied." Later, Luke writes: "And they said, 'Cornelius the centurion, a just man, one who fears God and has a good reputation among all the nation of the Jews, was divinely instructed by a holy angel to summon you to his house, and to hear words from you" (Acts 10:22). Cornelius, a Gentile prepared for baptism, is called "one who fears God."

Hebrews 5:7 describes Jesus' fear of God: ". . . who, in the days of His flesh, when He had offered up prayers and supplications, with vehement cries and tears to Him who was able to save Him from death, and was heard because of His godly fear." Even Jesus, who knew God better than anyone who had ever walked the face of the earth, feared God. Note the special attention paid to the fact that God answered His prayers because He did.

God is holy. He is different to a level so far above mankind that those who truly know Him do not lose that apprehension and awe that comes from the privilege of being in the presence of sheer, powerfully pure holiness. Fear plays a large part in a good relationship with God.

Genesis 3:10 is the first time a form of fear appears in Scripture, and interestingly, it is in the context of sin. Adam responds to God, "I heard Your voice in the garden, and I was afraid because I was naked; and I hid myself." Elsewhere, the English word "fear" and its cognates appear in many contexts and forms: "feared," "fearful," "fearfully," "fearfulness," "fearing," and "afraid." These terms appear over 720 times in Scripture.

We tend to be uncertain about fearing God because we think of fear as a negative characteristic. We feel that we should love Him rather than fear Him. However, as we study God's Word and experience life with Him, we come to understand that, at the foundation of loving God, godly fear modifies our highly variable faith in God and love for God in significant ways.

All of those forms of "fear" express a wide range of emotions. Feelings such as dread, distress, dismay, trouble, terror, horror, alarm, awe, respect, reverence, and admiration may all appear as "fear" in Scripture. The fear that God desires in us is a good, positive, motivating quality.

This fear is one that we do not naturally possess. Recall Psalm 34:11: "Come you children, listen to me; I will teach you the fear of the LORD." How do we learn the fear of God? Psalm 33:8-9 gives insight: "Let all the earth fear the LORD; let all the inhabitants of the world stand in awe of Him. For He spoke, and it was done; He commanded, and it stood fast." Godly fear is one of a deep and abiding respect that grows as we learn—from within a continuing, intimate relationship—of His character, His purpose, and His powers. The unconverted do not have this relationship as a sustaining presence.

John W. Ritenbaugh
Sin, Christians, and the Fear of God

2 Thessalonians 3:10-13

This was a primary problem in the first century church—growing weary in doing well.

The foundation of this problem was the people's perception that the return of Jesus Christ was being delayed. They were weary from suffering, persecution, and other hardships associated with being a Christian. These hardships were social, because their friends, relatives, and others who were not Christians ostracized them. Their persecution was economic as well, in that it was difficult for them to get jobs, just as it is today because of Sabbath and holy day obligations. The combination of these trials brought to them to the point that they were tired of doing well.

We are close to the return of Jesus Christ; the world is filled with all kinds of signs of the end. They wear at us and worry us. We see them on television and hear them on the radio—everywhere we look, we see signs of the times. It is a stressful situation to be in, and still, Christ does not come. We say, "How long, Lord, will it be 'til You come?"

We can become neglectful. We can let our focus slip. We need to be exhorted and stirred.

Christ gives the first-century church a warning in Revelation 2:1-7, His message to the Ephesian church. He points out their problem. He gives them advice as to what they should do, and then at the end, He provides incentive for them to correct the situation that they had allowed themselves to deteriorate into.

John W. Ritenbaugh
How to Know We Love Christ


 




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