30:1  I will extol You, O LORD, for You have lifted me up, and have not let my enemies rejoice over me.

30:2  O LORD my God, I cried to You for help, and You healed me.

30:3  O LORD, You have brought up my soul from Sheol; You have kept me alive, that I would not go down to the pit.

30:4   Sing praise to the LORD, you His godly ones, and give thanks to His holy name.

30:5  For His anger lasts but for a moment, His favor lasts for a lifetime; Weeping may last for the night, But a shout of joy comes in the morning.

30:6  Now as for me, I said in my prosperity, "I will never move."

30:7  O LORD, by Your favor You have made my mountain to stand strong; You hid Your face, I felt dismayed.

30:8  To You, O LORD, I called, and to the Lord I made supplication:

30:9  "What profit do I have in my blood, if I go down to the pit? Will the dust praise You? Will it declare Your faithfulness?

30:10  "Hear, O LORD, and show graciousness to me; O LORD, help me."

30:11  You have turned for me my mourning into dancing; You have loosed my sackcloth and girded me with gladness,

30:12  That my soul may sing praise to You and not remain silent LORD my God, I will give thanks to You forever.